#1 Behavioral Tool to Overcome Anxiety

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If you have anxiety, there is one concept to keep clearly in my mind. I share a personal story of a recent accident I had, and my push to not avoid in order not to increase anxiety. This video discusses how this concept applies to phobias, panic attacks, OCD, and more general anxiety.

Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/

Free Webinar: Rewiring Your Brain for Joy and Confidence: https://awakenjoy.lpages.co/rewiring-your-brain

Sign up for a Free Trial on Virtual EMDR – https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!

1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.

Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap

LGBTQ? https://pridecounseling.com/awakenjoypride. Pride Counseling is professional online counseling for the LGBTQ community, a subsidiary of betterhelp.com.

Are you a counselor interested in working with Betterhelp? https://betterhelp.com/openhearted

The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw
Full playlist here:https://www.youtube.com/watch?v=D2DXLfxZVkw&list=PLhEK7JY7zF9kA_tAaHg7IAViexM94wqnx

Say hi on social:
Instagram: https://www.instagram.com/awakenjoy.life/
Facebook: https://www.facebook.com/AwakenJoy.Life/

My website: https://www.awakenjoy.life/

NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.

This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic, and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media or email, and provides services only in the manner mentioned above.

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