SelfGuidedImprovement.com
This guided meditation on gratitude helps you expand the feeling of gratitude internally, and envision bringing it out into the world. Gratitude is a key element of happiness, and can be strengthened with regular practice. This is a wonderful guided meditation to do at the end of…
Join me for a lightly guided mindfulness meditation for busy people. In five minutes, you can reset and ground, and access a feeling of peace and centeredness. This is a five minute guided meditation for busy people. Embody being a "human being" rather than a "human doing."…
4 Traits required to be an empath; 4 signs of an empath who has not yet done boundary work. AND 8 traits commonly mentioned as being signs of empaths, which I question! These last 8 "signs" can actually be shared by many types of people, including narcissists!…
FOUR ANTIDOTES to the fear of failure. If the fear of failure is holding you back, this video walks you through the steps to overcome this fear. _____________ PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/ BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy I have personally used their services and have…
7 Steps to Effectively Deal with Your Anger. Anger can be so difficult to deal with! And it leads us to destructive actions. Here are 7 steps to Skillful Means for anger. RESOURCES FOR MY VIEWERS _____________ Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap Free…
Do you feel irritable frequently? It may be that you are hiding some deeper emotions that would surface if you let go of your irritability. Or perhaps you are just stretched too thin all the time… RESOURCES FOR MY VIEWERS _____________ Transformational Program: Roadmap to Joy and…
Perfectionism is actually a form of anxiety. It is also based on very faulty beliefs about the world. How to overcome this destructive habit, which causes procrastination, self-doubt and frustration? Join me LIVE on Tuesday, December 22 at Noon EST. Resources for you: 1:1 Virtual Psychotherapy with…
Unless you can let go of these beliefs, I believe you are unlikely to recover from anxiety. Help for anxiety includes beginning to question these beliefs, and to see how you might feel and what you might do if you did not believe these things! _____________ Free…
(Week One, Part 1 of the "aah!" mini-series). Diaphragmatic breathing is one of the most effective tools for anxiety reduction, anger management, emotional regulation and other issues. This video discusses the benefits of diaphragmatic breathing and includes the WHY of how it is helpful. Part 2, the…
3 surprising ways to reduce anxiety now. It is possible to lower your anxiety in the short term. These three ways to reduce anxiety incorporate the biology of the stress response. The neurobiology of stress and reducing stress is helpful to understand as you look to lower…
