The 4 BEST Tactics to use in the moment when you are taking something personally and the 5 best tactics to use afterwards. These practical tips to utilize IN THE MOMENT and after an event if you are taking things too personally can help you stop taking things personally.
0:30 why taking things personally is a problem
1:57 how to work with these tactics
2:42 Five best tactics for the after effects of taking something too personally
8:13 Four best tactics for in the moment
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