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Unless you can let go of these beliefs, I believe you are unlikely to recover from anxiety. Help for anxiety includes beginning to question these beliefs, and to see how you might feel and what you might do if you did not believe these things! _____________ Free…
How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that…
