(Week One, Part 1 of the "aah!" mini-series). Diaphragmatic breathing is one of the most effective tools for anxiety reduction, anger management, emotional regulation and other issues. This video discusses the benefits of diaphragmatic breathing and includes the WHY of how it is helpful. Part 2, the demonstration of diaphragmatic breathing, will be released tomorrow, Wednesday at 8am. Check back!
This video is part of a three week mini-course to help you access feelings of peace and safety. Participants in this three week course found these techniques easy to implement and very effective. They reported feeling significantly calmer, less anxious, and lighter at the end of the three weeks. Make sure to tune in next week for the second week of the program!
Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/
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Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.
Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap
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Are you a counselor interested in working with Betterhelp? https://betterhelp.com/openhearted
The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw
Full playlist here:https://www.youtube.com/watch?v=D2DXLfxZVkw&list=PLhEK7JY7zF9kA_tAaHg7IAViexM94wqnx
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NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.