How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that are helpful are diaphragmatic breathing and the serenity prayer. Barbara Heffernan walks you through how to stop catastrophizing. She explains what cognitive distortions are and how they are connected to catastrophizing, anxiety and anxious thinking. You will live a happier live if you learn not to catastrophize.
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The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.