diaphragmatic breathing

Diaphragmatic Breathing Benefits

(Week One, Part 1 of the "aah!" mini-series). Diaphragmatic breathing is one of the most effective tools for anxiety reduction, anger management, emotional regulation and other issues. This video discusses the benefits of diaphragmatic breathing and includes the WHY of how it is helpful. Part 2, the…

How to Stop Catastrophizing (in 5 Simple Steps!)

How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that…