This guided meditation on gratitude helps you expand the feeling of gratitude internally, and envision bringing it out into the world. Gratitude is a key element of happiness, and can be strengthened with regular practice. This is a wonderful guided meditation to do at the end of each day.
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Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-core-beliefs-pdf/
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Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap
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Are you a counselor interested in working with Betterhelp? https://betterhelp.com/openhearted
The "aah!" mini-series is now on YouTube. Start here: https://youtu.be/D2DXLfxZVkw
Full playlist here:https://www.youtube.com/watch?v=D2DXLfxZVkw&list=PLhEK7JY7zF9kA_tAaHg7IAViexM94wqnx
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
